This Week's Runs - Week of June 25-July 1

Congratulations to everyone who ran this past weekend! Now that this year's RnR is behind us, it's time to starting thinking about what's ahead. This group will have an organized program for the Seattle Marathon in November. In addition, many of us are on Ragnar Northwest Passage teams, so we'll be having some training sessions geared towards that in the first part of July.

Here are this week's runs. These will also be posted as Facebook events in the Seattle Anti-Freeze Runners Facebook Group.

Tuesday, June 26, 7:00 PM:
Tuesday Track Workout
Meet at the Roosevelt High School track on the north "bleacher/steps". Warm-ups start at 7:00.
Address: 1410 NE 66th St.

Thursday, June 28, 7:00 PM
Thursday Social/Beer Run -- Pizza Style!
Meet at Ridge Pizza this week for our usual jog around Greenlake followed by some pizza goodness!
Address: 7217 Greenwood Avenue N.

Saturday, June 30, 9:30 AM:
Saturday Morning Run + Breakfast from Matt's house.
We did this once last year and it was a lot of fun. You're invited to this even if you don't know Matt! We'll run down and around Greenlake (6.5 miles -- shorter options available as well) and then cook up breakfast for everyone! Eggs, bacon, toast, taters, pancakes... we'll have it all!
Address: 1934 N Northgate Way

We'll do our best to keep these in synch with the Facebook group. If there is a discrepancy, the schedule of events on Facebook is correct.

Help us grow the group! Click the "+1" logo below:


When you do this, it drives up our rank on Google, thus making it easier for people to find this site.

You can also follow us on Twitter:

Follow @SAFRunners


Have a great week!

Good luck to all runners tomorrow! Here are a few pre-race tips.

First of all, GOOD LUCK to everyone running the Seattle Rock & Roll Marathon and Half Marathon! If this is the first time you've ever run a race like this, here are a few tips:

1. Have everything ready BEFORE you go to sleep tonight! Here's a minimum checklist of things to remember:
• Make sure your bib is pinned onto the shirt you're wearing for the race tonight! This is the first bullet item for a reason. There's nothing worse than scrambling around looking for safety pins the morning of a race. Get this done this evening so you can have a less stressful morning tomorrow.
• Make sure you have everything you're going to wear laid out and ready to go. Better yet, try everything on tonight just to make sure you have it and it fits/feels comfortable.
• Get all of the nutritional things (Gu, Shot Blocks, special drinks, etc.) that you're going to bring tomorrow all ready to go tonight! You don't want to be racing around the house looking for things tomorrow morning. Trust me on this.
• It's raining. Be prepared. Keep up with the latest forecast here. Know what works well in the rain? A garbage bag. Poke a hole in the bottom of the bag for your head and two holes on the sides for your arms and you've got an instant poncho that you can throw away right before the race.
• Did I mention that it's raining? Don't forget to put the body glide in a place where you'll see it (and remember to use it) in the morning. Enough said on that.
2. Hydrate, hydrate, hydrate! Haven't been drinking water today? Go get some now.
3. Eat a simple dinner tonight. Tonight is not the night to try that new seafood restaurant! A group of us are meeting at the Spaghetti Factory at 5:30 this evening. Join us! For more information, see the wall of this event. Also, remember that alcohol dehydrates you. Just saying.
4. Set 2 alarms. Coordinate with a buddy and call each other in the morning, "just in case".
5. This is the 4th Rock & Roll Marathon/Half Marathon in Seattle, but it's the first that starts/ends at the Seattle Center. While this means that we don't have to bus down to that cluster____ in Tukwila, keep in mind that it will still be messy down by the Seattle Center. Here is a list of street closures. Give yourself extra time to get there, and then give yourself an extra 5 minutes beyond that.
6. Most importantly, HAVE FUN!

If you would like to add anything to this, please leave a comment!

Race Week runs - Week of June 18-24

Welcome to race week! For those of you who have been training hard for the past few months, your hard work is about to pay off.

Here are this week's runs. These will also be posted as Facebook events in the Seattle Anti-Freeze Runners Facebook Group.

Tuesday, June 19, 7:00 PM:
Tuesday Trot from Queen Anne Hill
It's race week, so for those of you tapering, meet at Kerry Park for an easy run. This will be a 4 mile loop around the crown of Queen Anne Hill.
Address: 211 W Highland Dr.

Tuesday, June 19, 7:00 PM:
Tuesday Track
For those of you who aren't running the race this weekend, the track workout is still on. Meet at the Roosevelt High School track on the north "bleacher/steps". Warm-ups start at 7:00.
Address: 1410 NE 66th St.

Thursday, June 21, 7:00 PM
Third Thursday Newbies Run from Tacos Guaymas!
It's our monthly Newbies run, where those of you who have been meaning to join us but, for one reason or another, haven't done so yet can come run with us in a stress-free, friendly environment.
Address: 6808 East Green Lake Way N.

Saturday, June 23, 7:00 AM:
Seattle Rock & Roll Marathon and Half Marathon
The race itself starts at 7:00, so give yourself plenty of time to get there and get settled. For more information, please see the Official Race Homepage. Good luck, everyone!
Address: Broad Street & Denny Way

We'll do our best to keep these in synch with the Facebook group. If there is a discrepancy, the schedule of events on Facebook is correct.

Help us grow the group! Click the "+1" logo below:


When you do this, it drives up our rank on Google, thus making it easier for people to find this site.

You can also follow us on Twitter:

Follow @SAFRunners


Have a great week!

This Week's Runs - Week of June 11-17

Here are this week's runs. These will also be posted as Facebook events in the Seattle Anti-Freeze Runners Facebook Group.

Tuesday, June 5, 7:00 PM:
Tuesday Track workout at Roosevelt High School
Come build up your speed by running intervals on the track. We'll be doing 400M repeats this week.
Address: 12th Ave. NE & NE 66th Street

Thursday, June 7, 5:30 PM:
Thursday Social/Beer run from the new Olde 99 Pub!
This week's bar is the former location of the Kangaroo & Kiwi. Come join us and check the new bar out!
Address: 7305 Aurora Ave N

Saturday, June 9, 9:30 AM:
Saturday Morning Run from Gas Works Park
We're tapering this week! The run for those running the race next weekend is a 6 mile loop around Lake Union. Longer or shorter routes will be available as well.
Address: 2101 N Northlake Way

We'll do our best to keep these in synch with the Facebook group. If there is a discrepancy, the schedule of events on Facebook is correct.

Help us grow the group! Click the "+1" logo below:


When you do this, it drives up our rank on Google, thus making it easier for people to find this site.

You can also follow us on Twitter:

Follow @SAFRunners


Have a great week!

This Week's Runs - Week of June 4-10

Here are this week's runs. These will also be posted as Facebook events in the Seattle Anti-Freeze Runners Facebook Group.

Tuesday, June 5, 7:00 PM:
Tuesday Track workout at Roosevelt High School
Come build up your speed by running intervals on the track. We'll be doing 800M repeats this week.
Address: 12th Ave. NE & NE 66th Street

Thursday, June 7, 5:30 PM:
First Thursday Adventure Run from Road Runner Sports!
Win fabulous prizes just for running! Road Runner Sports puts on an adventure run every first Thursday of the month. For just this week, we'll be doing this instead of our usual Thursday social/beer run. During the run, you go to various venues and pick up raffle tickets. After the run, you turn in your tickets for a chance to win prizes like running shoes and whatnot. If you Pre-register beforehand for free, you'll receive a voucher for a $1 beer after the race! The run starts at 6:00, but it's highly encouraged that you show up early in order to collect your run packet.
Address: 7020 Woodlawn Avenue NE

Saturday, June 9, 9:30 AM:
Saturday Morning Run from Madison Park
For people running the half marathon, we'll have a 12 mile route through the Arboretum and along the Burke-Gilman trail. Maps will be provided. There will also be a 4 mile and a 6 mile option.
Address: 4226 E Madison Street

We'll do our best to keep these in synch with the Facebook group. If there is a discrepancy, the schedule of events on Facebook is correct.

Help us grow the group! Click the "+1" logo below:


When you do this, it drives up our rank on Google, thus making it easier for people to find this site.

You can also follow us on Twitter:

Follow @SAFRunners


Have a great week!