This Week's Runs - Week of August 20-26

Here are this week's runs. Come take advantage of summer while it lasts! Events listed here will also be posted as Facebook events in the Seattle Anti-Freeze Runners Facebook Group.

Tuesday, August 21, 7:00 PM:
Tuesday Track Workout at Roosevelt High School
Meet at our usual spot at the Roosevelt High School running track. Our meeting spot is at the base of the green and gold "bleacher steps" on the north side of the field. Our speed workout will be 400M/600M/800M, full rest, then 800M/600M/400M. As usual, for those that just want to show up and run, you can do that as well. If enough casual runners show up, there are plenty of scenic routes in the area that you can run to as a group. Our formal training program for the Seattle Half Marathon and Vegas Rock & Roll Half Marathon begins the Saturday after labor day.
Address: 1410 NE 66th St.

Thursday, August 23, 7:00 PM:
Thursday Social Run event is TBA, but rumor has it this week's run will be from Die Bierstube.

Saturday, August 25, 9:30 AM:
Saturday Morning Run from Greenlake Starbucks
For this Saturday's run, meet in front of the Starbucks at Greenlake (7100 East Green Lake Drive N, at the crazy 5 way intersection). For those that just want an easy run, you can go once around the lake. For those that want more, longer routes will be available. Our "formal" training for the Seattle Marathon or the Las Vegas Rock & Roll Half Marathon starts in 2 weeks. If you can make it around Greenlake this weekend without stopping, you're on track. If you've always wanted to do a half marathon, now's your chance. We will get you across the finish line!
Address: 7100 East Green Lake Drive N

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Have a great week!