This Week's Runs - Week of June 11-17

Here are this week's runs. These will also be posted as Facebook events in the Seattle Anti-Freeze Runners Facebook Group.

Tuesday, June 5, 7:00 PM:
Tuesday Track workout at Roosevelt High School
Come build up your speed by running intervals on the track. We'll be doing 400M repeats this week.
Address: 12th Ave. NE & NE 66th Street

Thursday, June 7, 5:30 PM:
Thursday Social/Beer run from the new Olde 99 Pub!
This week's bar is the former location of the Kangaroo & Kiwi. Come join us and check the new bar out!
Address: 7305 Aurora Ave N

Saturday, June 9, 9:30 AM:
Saturday Morning Run from Gas Works Park
We're tapering this week! The run for those running the race next weekend is a 6 mile loop around Lake Union. Longer or shorter routes will be available as well.
Address: 2101 N Northlake Way

We'll do our best to keep these in synch with the Facebook group. If there is a discrepancy, the schedule of events on Facebook is correct.

Help us grow the group! Click the "+1" logo below:


When you do this, it drives up our rank on Google, thus making it easier for people to find this site.

You can also follow us on Twitter:

Follow @SAFRunners


Have a great week!

This Week's Runs - Week of June 4-10

Here are this week's runs. These will also be posted as Facebook events in the Seattle Anti-Freeze Runners Facebook Group.

Tuesday, June 5, 7:00 PM:
Tuesday Track workout at Roosevelt High School
Come build up your speed by running intervals on the track. We'll be doing 800M repeats this week.
Address: 12th Ave. NE & NE 66th Street

Thursday, June 7, 5:30 PM:
First Thursday Adventure Run from Road Runner Sports!
Win fabulous prizes just for running! Road Runner Sports puts on an adventure run every first Thursday of the month. For just this week, we'll be doing this instead of our usual Thursday social/beer run. During the run, you go to various venues and pick up raffle tickets. After the run, you turn in your tickets for a chance to win prizes like running shoes and whatnot. If you Pre-register beforehand for free, you'll receive a voucher for a $1 beer after the race! The run starts at 6:00, but it's highly encouraged that you show up early in order to collect your run packet.
Address: 7020 Woodlawn Avenue NE

Saturday, June 9, 9:30 AM:
Saturday Morning Run from Madison Park
For people running the half marathon, we'll have a 12 mile route through the Arboretum and along the Burke-Gilman trail. Maps will be provided. There will also be a 4 mile and a 6 mile option.
Address: 4226 E Madison Street

We'll do our best to keep these in synch with the Facebook group. If there is a discrepancy, the schedule of events on Facebook is correct.

Help us grow the group! Click the "+1" logo below:


When you do this, it drives up our rank on Google, thus making it easier for people to find this site.

You can also follow us on Twitter:

Follow @SAFRunners


Have a great week!

This Week's Runs -- Week of May 28 - June 3

Here are this week's runs. These will also be posted as Facebook events in the Seattle Anti-Freeze Runners Facebook Group.

Tuesday, May 29, 7:00 PM:
Tuesday Track workout at Roosevelt High School
Come build up your speed by running intervals on the track. We'll be doing 1000M repeats this week.
Address: 12th Ave. NE & NE 66th Street

Thursday, May 31, 7:00 PM:
Thursday Social/Beer Run from St. Andrew's Bar & Grill
New bar this week. It's Scottish!
Address: 7406 Aurora Ave N

Saturday, June 2, 9:30 AM:
Saturday Morning Run from Gas Works Park
For those of you training for the race, we will have an 11 mile option. For those not training for the race, there will be routes of 4, 6 and 7 miles available as well.
Address: 2101 N Northlake Way

We'll do our best to keep these in synch with the Facebook group. If there is a discrepancy, the schedule of events on Facebook is correct.

Help us grow the group! Click the "+1" logo below:


When you do this, it drives up our rank on Google, thus making it easier for people to find this site.

You can also follow us on Twitter:

Follow @SAFRunners


Have a great week!

This week's runs -- Week of May 14-20

Added a Wednesday morning run for this week. Note that the Tuesday Trot was cancelled, but the track workout is still happening. These will also be posted as Facebook events in the Seattle Anti-Freeze Runners Facebook Group.

Tuesday, May 15, 7:00 PM:
Tuesday Track workout at Roosevelt High School
Come build up your speed by running intervals on the track. We'll also have a 4-5 mile regular run for those that don't want a speed workout. We've had great turnouts for this despite the less-than-ideal weather the past couple weeks.
Address: 12th Ave. NE & NE 66th Street

Wednesday, May 16, 6:45 AM:
** NEW ** Fremont Wednesday Morning Run
For those of you who prefer early to late, this is the run for you. Meet at the dinosaur structures at North Canal Street and Phinney Ave North for a 3-5 mile run. Pace is flexible.
Address: N Canal St and Phinney Ave N

Thursday, May 17, 7:00 PM:
Thursday Newbies Run from Tacos Guaymas!
Come join us for our monthly Newbies Run! Even if you're only up to "power walking" around Greenlake, you can still do that and then join us for beverages afterwards!
Address: 6808 E Greenlake Way N

Saturday, May 19, 9:30 AM:
Saturday run from Alki Beach!
For those of you training for the race, we will have an 8 mile option. The run along the water is an out-and-back, so you can run as much or as little as you want. Meet in front of the Starbucks (address below).
Address: 2742 Alki Ave SW

We'll do our best to keep these in synch with the Facebook group. If there is a discrepancy, the schedule of events on Facebook is correct.

Help us grow the group! Click the "+1" logo below:


When you do this, it drives up our rank on Google, thus making it easier for people to find this site.

You can also follow us on Twitter:

Follow @SAFRunners


Have a great week!

This Week's Runs - Week of April 30

Here's the schedule for this week. These will also be posted as Facebook events in the Seattle Anti-Freeze Runners Facebook Group.

Tuesday, May 1, 7:00 PM:
Tuesday workout at Roosevelt High School
This will be speed work for those that want it or a 4 mile run at any pace for those who don't.
Address: 12th Ave. NE & NE 66th Street

Updated! Thursday, May 3, 7:00 PM:
Thursday Social Run + Drinks from Prost.
Last week, people ended up jumping into Greenlake after the run. What will happen this week??
Address: 7311 Greenwood Ave N.

Saturday, May 5, 9:30 AM:
Arboretum Run from The Attic in Madison Park
This will be a 6 mile scenic loop through scenic arboretum foliage and across water-level pedestrian bridges on Lake Washington. There will be shorter distances available as well.
Address: 4226 E. Madison St.

We'll do our best to keep these in synch with the Facebook group. If there is a discrepancy, the schedule of events on Facebook is correct.

Help us grow the group! Click the "+1" logo below:


When you do this, it drives up our rank on Google, thus making it easier for people to find this site.

You can also follow us on Twitter:

Follow @SAFRunners


Have a great week!