This Week's Runs - Week of July 23-29

Here are this week's runs. Congratulations to everyone who ran the Ragnar Relay this past weekend! We're getting into the dog days of summer now, where we're not really training for any specific race. The runs will continue, though, because we all want to stay in shape for summer! These will also be posted as Facebook events in the Seattle Anti-Freeze Runners Facebook Group.

Tuesday, July 24, 7:00 PM:
Tuesday Track Workout at Roosevelt High School
Our workout this week is 400M repeats. We'll also have an option for those that don't want to do speed work. This event has really started to take off over the last month, so come check it out!
Address: 1410 NE 66th St.

Thursday, July 26, 7:00 PM:
Thursday Social Run from The Park Pub!
Come out and join us for our weekly Thursday Social Run! We meet at 7pm at the Park Pub, run around Greenlake, and head back to the pub for friends and fun! Some of us are fast. Some of us are slow. But all of us are awesome! Come join the Anti-Freeze runners to make new friends and running partners, and get your sweat on!
Address: 6114 Phinney Ave. N.

Saturday, July 28, 9:30 AM:
Saturday Morning Easy Run from The Attic!
If you come to this week's Saturday Morning run, you can heckle Matt, as he is turning 40 on this day. You can run as much or as little as you want. We know all the way-points and can insure that you run the distance you want to run. Afterwards, stay for brunch at The Attic! It would be great to see some of you who haven't been out for awhile.
Address: 4226 E. Madison St.

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Have a great week!

This Week's Runs -- Week of May 21-28

Here are this week's runs. These will also be posted as Facebook events in the Seattle Anti-Freeze Runners Facebook Group.

Tuesday, May 22, 7:00 PM:
Tuesday Track workout at Roosevelt High School
Come build up your speed by running intervals on the track. We'll be doing 400M repeats this week.
Address: 12th Ave. NE & NE 66th Street

Thursday, May 24, 7:00 PM:
Thursday Social/Beer Run from Leny's!
Back to our favorite dive bar! What sort of salaciousness will happen this time around?
Address: 2219 N 56th St

Saturday, May 26, 9:30 AM:
Saturday run from The Attic in Madison Park
For those of you training for the race, we will have a 10 mile option. The run along the water is an out-and-back, so you can run as much or as little as you want. There are well established landmarks at 3, 4, 5, 6, 7 and 8 miles if you're not training for the race (or just aren't up for the full 10).
Address: 4226 E. Madison St.

We'll do our best to keep these in synch with the Facebook group. If there is a discrepancy, the schedule of events on Facebook is correct.

Help us grow the group! Click the "+1" logo below:


When you do this, it drives up our rank on Google, thus making it easier for people to find this site.

You can also follow us on Twitter:

Follow @SAFRunners


Have a great week!

This week's runs -- Week of May 14-20

Added a Wednesday morning run for this week. Note that the Tuesday Trot was cancelled, but the track workout is still happening. These will also be posted as Facebook events in the Seattle Anti-Freeze Runners Facebook Group.

Tuesday, May 15, 7:00 PM:
Tuesday Track workout at Roosevelt High School
Come build up your speed by running intervals on the track. We'll also have a 4-5 mile regular run for those that don't want a speed workout. We've had great turnouts for this despite the less-than-ideal weather the past couple weeks.
Address: 12th Ave. NE & NE 66th Street

Wednesday, May 16, 6:45 AM:
** NEW ** Fremont Wednesday Morning Run
For those of you who prefer early to late, this is the run for you. Meet at the dinosaur structures at North Canal Street and Phinney Ave North for a 3-5 mile run. Pace is flexible.
Address: N Canal St and Phinney Ave N

Thursday, May 17, 7:00 PM:
Thursday Newbies Run from Tacos Guaymas!
Come join us for our monthly Newbies Run! Even if you're only up to "power walking" around Greenlake, you can still do that and then join us for beverages afterwards!
Address: 6808 E Greenlake Way N

Saturday, May 19, 9:30 AM:
Saturday run from Alki Beach!
For those of you training for the race, we will have an 8 mile option. The run along the water is an out-and-back, so you can run as much or as little as you want. Meet in front of the Starbucks (address below).
Address: 2742 Alki Ave SW

We'll do our best to keep these in synch with the Facebook group. If there is a discrepancy, the schedule of events on Facebook is correct.

Help us grow the group! Click the "+1" logo below:


When you do this, it drives up our rank on Google, thus making it easier for people to find this site.

You can also follow us on Twitter:

Follow @SAFRunners


Have a great week!

This week's runs - Week of May 7-May 13

Here's the schedule for this week. These will also be posted as Facebook events in the Seattle Anti-Freeze Runners Facebook Group.

Tuesday, May 8, 7:00 PM:
Tuesday workout at Roosevelt High School
This will be speed work for those that want it or a 4-5 mile run at any pace for those who don't.
Address: 12th Ave. NE & NE 66th Street

Thursday, May 10, 7:00 PM:
Thursday Social Run + Drinks from Murphy's Pub.
The weather is guaranteed to be better this week!
Address: 1928 N. 45th Street

Saturday, May 12, 9:30 AM:
Saturday run from Discovery Park/Magnolia!
For those of you training for the race, we will have a 7 mile option. There will also be 3 or 4 mile options. Scott Weaver will be leading the Saturday run this week.
Address: Discovery Park South Parking Lot at 43rd Ave W. and W. Emerson Street

We'll do our best to keep these in synch with the Facebook group. If there is a discrepancy, the schedule of events on Facebook is correct.

Help us grow the group! Click the "+1" logo below:


When you do this, it drives up our rank on Google, thus making it easier for people to find this site.

You can also follow us on Twitter:

Follow @SAFRunners


Have a great week!