This Week's Runs -- Week of May 28 - June 3

Here are this week's runs. These will also be posted as Facebook events in the Seattle Anti-Freeze Runners Facebook Group.

Tuesday, May 29, 7:00 PM:
Tuesday Track workout at Roosevelt High School
Come build up your speed by running intervals on the track. We'll be doing 1000M repeats this week.
Address: 12th Ave. NE & NE 66th Street

Thursday, May 31, 7:00 PM:
Thursday Social/Beer Run from St. Andrew's Bar & Grill
New bar this week. It's Scottish!
Address: 7406 Aurora Ave N

Saturday, June 2, 9:30 AM:
Saturday Morning Run from Gas Works Park
For those of you training for the race, we will have an 11 mile option. For those not training for the race, there will be routes of 4, 6 and 7 miles available as well.
Address: 2101 N Northlake Way

We'll do our best to keep these in synch with the Facebook group. If there is a discrepancy, the schedule of events on Facebook is correct.

Help us grow the group! Click the "+1" logo below:


When you do this, it drives up our rank on Google, thus making it easier for people to find this site.

You can also follow us on Twitter:

Follow @SAFRunners


Have a great week!

This Week's Runs -- Week of May 21-28

Here are this week's runs. These will also be posted as Facebook events in the Seattle Anti-Freeze Runners Facebook Group.

Tuesday, May 22, 7:00 PM:
Tuesday Track workout at Roosevelt High School
Come build up your speed by running intervals on the track. We'll be doing 400M repeats this week.
Address: 12th Ave. NE & NE 66th Street

Thursday, May 24, 7:00 PM:
Thursday Social/Beer Run from Leny's!
Back to our favorite dive bar! What sort of salaciousness will happen this time around?
Address: 2219 N 56th St

Saturday, May 26, 9:30 AM:
Saturday run from The Attic in Madison Park
For those of you training for the race, we will have a 10 mile option. The run along the water is an out-and-back, so you can run as much or as little as you want. There are well established landmarks at 3, 4, 5, 6, 7 and 8 miles if you're not training for the race (or just aren't up for the full 10).
Address: 4226 E. Madison St.

We'll do our best to keep these in synch with the Facebook group. If there is a discrepancy, the schedule of events on Facebook is correct.

Help us grow the group! Click the "+1" logo below:


When you do this, it drives up our rank on Google, thus making it easier for people to find this site.

You can also follow us on Twitter:

Follow @SAFRunners


Have a great week!

This week's runs -- Week of May 14-20

Added a Wednesday morning run for this week. Note that the Tuesday Trot was cancelled, but the track workout is still happening. These will also be posted as Facebook events in the Seattle Anti-Freeze Runners Facebook Group.

Tuesday, May 15, 7:00 PM:
Tuesday Track workout at Roosevelt High School
Come build up your speed by running intervals on the track. We'll also have a 4-5 mile regular run for those that don't want a speed workout. We've had great turnouts for this despite the less-than-ideal weather the past couple weeks.
Address: 12th Ave. NE & NE 66th Street

Wednesday, May 16, 6:45 AM:
** NEW ** Fremont Wednesday Morning Run
For those of you who prefer early to late, this is the run for you. Meet at the dinosaur structures at North Canal Street and Phinney Ave North for a 3-5 mile run. Pace is flexible.
Address: N Canal St and Phinney Ave N

Thursday, May 17, 7:00 PM:
Thursday Newbies Run from Tacos Guaymas!
Come join us for our monthly Newbies Run! Even if you're only up to "power walking" around Greenlake, you can still do that and then join us for beverages afterwards!
Address: 6808 E Greenlake Way N

Saturday, May 19, 9:30 AM:
Saturday run from Alki Beach!
For those of you training for the race, we will have an 8 mile option. The run along the water is an out-and-back, so you can run as much or as little as you want. Meet in front of the Starbucks (address below).
Address: 2742 Alki Ave SW

We'll do our best to keep these in synch with the Facebook group. If there is a discrepancy, the schedule of events on Facebook is correct.

Help us grow the group! Click the "+1" logo below:


When you do this, it drives up our rank on Google, thus making it easier for people to find this site.

You can also follow us on Twitter:

Follow @SAFRunners


Have a great week!

This week's runs - Week of May 7-May 13

Here's the schedule for this week. These will also be posted as Facebook events in the Seattle Anti-Freeze Runners Facebook Group.

Tuesday, May 8, 7:00 PM:
Tuesday workout at Roosevelt High School
This will be speed work for those that want it or a 4-5 mile run at any pace for those who don't.
Address: 12th Ave. NE & NE 66th Street

Thursday, May 10, 7:00 PM:
Thursday Social Run + Drinks from Murphy's Pub.
The weather is guaranteed to be better this week!
Address: 1928 N. 45th Street

Saturday, May 12, 9:30 AM:
Saturday run from Discovery Park/Magnolia!
For those of you training for the race, we will have a 7 mile option. There will also be 3 or 4 mile options. Scott Weaver will be leading the Saturday run this week.
Address: Discovery Park South Parking Lot at 43rd Ave W. and W. Emerson Street

We'll do our best to keep these in synch with the Facebook group. If there is a discrepancy, the schedule of events on Facebook is correct.

Help us grow the group! Click the "+1" logo below:


When you do this, it drives up our rank on Google, thus making it easier for people to find this site.

You can also follow us on Twitter:

Follow @SAFRunners


Have a great week!