Monday, May 21, 2012

This Week's Runs -- Week of May 21-28

Here are this week's runs. These will also be posted as Facebook events in the Seattle Anti-Freeze Runners Facebook Group.

Tuesday, May 22, 7:00 PM:
Tuesday Track workout at Roosevelt High School
Come build up your speed by running intervals on the track. We'll be doing 400M repeats this week.
Address: 12th Ave. NE & NE 66th Street

Thursday, May 24, 7:00 PM:
Thursday Social/Beer Run from Leny's!
Back to our favorite dive bar! What sort of salaciousness will happen this time around?
Address: 2219 N 56th St

Saturday, May 26, 9:30 AM:
Saturday run from The Attic in Madison Park
For those of you training for the race, we will have a 10 mile option. The run along the water is an out-and-back, so you can run as much or as little as you want. There are well established landmarks at 3, 4, 5, 6, 7 and 8 miles if you're not training for the race (or just aren't up for the full 10).
Address: 4226 E. Madison St.

We'll do our best to keep these in synch with the Facebook group. If there is a discrepancy, the schedule of events on Facebook is correct.

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Have a great week!

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