Tuesday, July 17, 2012

This Week's Runs -- Week of July 16-22

Here are this week's runs. No Saturday morning run this week due to the Ragnar Relay. These will also be posted as Facebook events in the Seattle Anti-Freeze Runners Facebook Group.

Tuesday, July 17, 7:00 PM:
Tuesday Pre-Ragnar EASY Run
No track workout this week, but for consistency's sake, we'll still meet at the RHS running track at the base of the green and gold "bleacher/steps".
Address: 1410 NE 66th St.

Thursday, July 19, 7:00 PM:
Thursday Newbies Run from St. Andrews Bar & Grill!
Newbs! Have you been thinking about coming to a run for a while, but just haven't wanted to commit? Perhaps you were worried about being too slow, or not knowing anyone? Or maybe you just have runner's performance anxiety??? Well fear not! This Thursday is devoted to YOU! All new runners are encouraged to come out and meet the group. We'll take a slow (as slow as you want!) pace around the lake, then meet back at St. Andrews after the run! Join us! Meet at 7pm in front of St. Andrews. We'll run around the lake on the inside loop - clockwise! Looking forward to seeing all your new smiling faces!
Address: 7406 Aurora Ave N.

GOOD LUCK to all of the teams running Ragnar this weekend!

We'll do our best to keep these in synch with the Facebook group. If there is a discrepancy, the schedule of events on Facebook is correct.

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Have a great week!

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