This Week's Runs - Week of July 23-29

Here are this week's runs. Congratulations to everyone who ran the Ragnar Relay this past weekend! We're getting into the dog days of summer now, where we're not really training for any specific race. The runs will continue, though, because we all want to stay in shape for summer! These will also be posted as Facebook events in the Seattle Anti-Freeze Runners Facebook Group.

Tuesday, July 24, 7:00 PM:
Tuesday Track Workout at Roosevelt High School
Our workout this week is 400M repeats. We'll also have an option for those that don't want to do speed work. This event has really started to take off over the last month, so come check it out!
Address: 1410 NE 66th St.

Thursday, July 26, 7:00 PM:
Thursday Social Run from The Park Pub!
Come out and join us for our weekly Thursday Social Run! We meet at 7pm at the Park Pub, run around Greenlake, and head back to the pub for friends and fun! Some of us are fast. Some of us are slow. But all of us are awesome! Come join the Anti-Freeze runners to make new friends and running partners, and get your sweat on!
Address: 6114 Phinney Ave. N.

Saturday, July 28, 9:30 AM:
Saturday Morning Easy Run from The Attic!
If you come to this week's Saturday Morning run, you can heckle Matt, as he is turning 40 on this day. You can run as much or as little as you want. We know all the way-points and can insure that you run the distance you want to run. Afterwards, stay for brunch at The Attic! It would be great to see some of you who haven't been out for awhile.
Address: 4226 E. Madison St.

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Have a great week!