This Week's Runs - Week of July 9-15

Here are this week's runs. After last week's craziness, we're back to a little bit more of a normal schedule this week. These will also be posted as Facebook events in the Seattle Anti-Freeze Runners Facebook Group.

Tuesday, July 10, 7:00 PM:
Tuesday Track Workout
Meet at the Roosevelt High School track on the north "bleacher/steps". Our workout this week is 400M/800M/1200M/full recovery/1200M/800M/400M. There will also be an easy run option for those that don't wish to run the track workout. We did this this past week and it worked out very well.
Address: 1410 NE 66th St.

Thursday, July 12, 7:00 PM:
Thursday Social Run from The Atlantic Crossing Pub!
It's that time again - time for the Thursday Social Run! We've had LOTS of new people coming out lately (thanks for the assist sunshine) and all of you should join us! We'll run to the lake, around on the inside loop, and back to the pub. About 3.5 miles total. Some of us run fast, some of us run slow, but all of us are fun! See you Thursday!
Address: 6508 Roosevelt Way NE

Saturday, July 14, 9:30 AM:
Saturday Morning Easy Run + Brunch from The Attic!
Nothing fancy this week, just an easy jog down Lake Washington Boulevard and back. Meet at our usual spot in front of The Attic. Many of us will be tapering before Ragnar, so a slow jog it is. All distances are available, as we know where the "turn around points" are for just about every length. Brunch afterwards at The Attic. We haven't done this in a while! Come eat!
Address: 4226 E. Madison St.

We'll do our best to keep these in synch with the Facebook group. If there is a discrepancy, the schedule of events on Facebook is correct.

Help us grow the group! Click the "+1" logo below:


When you do this, it drives up our rank on Google, thus making it easier for people to find this site.

You can also follow us on Twitter:

Follow @SAFRunners


Have a great week!