This Week's Runs -- Week of July 2-8

Here are this week's runs. For those training for Ragnar, we have 2 runs on Saturday so you can get a feel for what it's like to run on short rest. Also, with the holiday on Wednesday, we've expanded Tuesday's run a bit due to the fact that it's not a school night. With the First Thursday Adventure Run also happening this week, you have a lot to choose from! These will also be posted as Facebook events in the Seattle Anti-Freeze Runners Facebook Group.

Tuesday, July 3, 7:00 PM:
No School Night Tuesday Run
Meet at the Roosevelt High School track on the north "bleacher/steps". There will be 2 runs offered: Our regular track workout (800M repeats) and a 3-4 mile easy jog through Ravenna Park. Afterwards, we'll head to the Atlantic Crossing Pub for some food, beverages and socializing.
Address: 1410 NE 66th St.

Thursday, July 5, 5:45 PM:
First Thursday Adventure Run from Road Runner Sports!
Win fabulous prizes just for running! Road Runner Sports puts on an adventure run every first Thursday of the month. During the run, you go to various venues and pick up raffle tickets. After the run, you turn in your tickets for a chance to win prizes like running shoes and whatnot. If you Pre-register beforehand for free, you'll receive a voucher for a $1 beer after the race, and you'll get the map emailed to your phone. The run starts at 6:00, but it's highly encouraged that you show up early in order to collect your run packet. Facebook event pending.
Address: 7020 Woodlawn Avenue NE

Thursday, July 5, 7:00 PM:
Thursday Social Run from Turnpike Pizza!
For those of you who can't get off of work in time to make it to the Adventure Run, we'll still have the regular Thursday evening social run. Meet at Turnpike Pizza this week for a jog around the lake and then pizza afterwards! Runners participating in the Adventure Run are welcome to join up for pizza as well.
Address: 6900 E Green Lake Way N

Saturday, July 7, 9:00 AM:
Saturday Morning Ragnar 2-fer from Kerry Park.
This will serve as our normal Saturday morning run (note the earlier start time of 9:00 AM). For those of you running Ragnar, we're doing 2 runs on this day in order to give you an opportunity to feel what running on short rest feels like. Our route is the Queen Anne Loop, which is 5 miles.
Address: 211 W Highland Dr

Saturday, July 7, 3:00 PM:
Saturday Afternoon Ragnar 2-fer from Greenlake.
Our 2nd of 2 runs will be around Greenlake. Since Saturday afternoons can be difficult traffic and parking-wise, we'll meet at the Roosevelt High School running track, where there is plenty of free, easily accessible parking. Our route will be down to, around and back from Greenlake (approx. 4 miles).
Address: 1410 NE 66th St.

We'll do our best to keep these in synch with the Facebook group. If there is a discrepancy, the schedule of events on Facebook is correct.

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Have a great week!